Discover the transformative power of nature through our Japanese Forest Bathing and Walking (Shinrin-yoku) experiences in the stunning landscapes of the Swiss Alps. Immerse yourself in the tranquil beauty of the alpine forests while promoting mental and emotional wellbeing.

Our Wellness Offerings

At Above & Beyond Valais, we are dedicated to enhancing your wellness journey. Our offerings combine the serenity of nature with holistic practices designed to refresh, rejuvenate, and reconnect you with yourself and your loved ones.

Digital Detox and Nature Connection

In today’s fast-paced world, constant digital connectivity can lead to stress, fatigue, and disconnection from ourselves and our surroundings. Our wellness experiences encourage a digital detox, inviting guests to unplug from their devices and immerse themselves fully in the beauty of nature. By setting aside screens and distractions, participants can focus on the present moment, engage with their environment, and foster meaningful connections with loved ones.

Japanese Forest Bathing and Walking (Shinrin-yoku)

– Immerse Yourself in Nature: Join our guided Shinrin-yoku sessions where you will explore serene alpine trails and gorges, engaging all your senses. Experience the sights, sounds, and scents of the forest while learning to cultivate a deeper connection to the natural world.

– Mindfulness in Motion: Participate in relaxed walking sessions focused on mindfulness and sensory engagement, allowing you to embrace the tranquility and beauty that surrounds you.

Japanese Ancestral Massage Using Kobido Techniques

– Relax and Restore: Enjoy a rejuvenating Japanese ancestral massage using Kobido techniques, known for their soothing effects on the body and mind. This massage promotes relaxation, relieves tension, and enhances overall wellbeing.

Invigorating Ice Baths

– Refresh and Revitalise: Experience the invigorating benefits of our ice baths that support recovery and stimulate your body. These ice baths are ideal after a day of exploring, helping reduce muscle soreness and enhance overall recovery. Please note that ice baths need to be booked well in advance to ensure availability.

Glacier and Alpine Peak Picnics

– Savour Culinary Delights: Treat yourself to gourmet picnics amidst breathtaking alpine views. Enjoy delicious, locally sourced foods while basking in the tranquility of the surrounding nature.

Additional Adventure and Wellness Experiences

– White Water Rafting: Meander through nature on our scenic rafting journeys, allowing you to explore serene river landscapes while enjoying the soothing sounds of flowing water and the beauty of your surroundings.

– Vineyard Walks: Stroll through picturesque vineyards and enjoy the spectacular views while learning about local wine production and tasting exquisite wines.

– Mindfulness Workshops: Engage in workshops that promote mindfulness and relaxation, helping you to incorporate these practices into your daily life.

– Alpine Fitness Journeys: Take part in guided fitness activities that combine the beauty of nature with physical well-being, tailored to your fitness level.

Tailored Experiences for Everyone

Our wellness offerings are perfect for couples, families, and corporate groups looking to unwind and strengthen their bonds. At Above & Beyond Valais, we believe in creating personalised experiences that resonate with all ages and fitness levels. Whether you want to connect with loved ones, maximise relaxation, or explore nature together, we have something for everyone.

Plan Your Retreat Today

Join us at Above & Beyond Valais for a unique opportunity to experience the magic of Japanese Forest Bathing and Walking, rejuvenate with Japanese ancestral massage using Kobido techniques, and enjoy culinary delights in spectacular alpine settings. Create lasting memories while enhancing your wellbeing amidst the stunning scenery of the Swiss Alps.

Ready to explore the tranquility of nature with us?

For more information about our Shinrin-yoku experiences, Japanese ancestral massage using Kobido techniques, ice baths (which require advance booking), and glacier picnics, or to book your alpine holiday, contact us at info@aboveandbeyondluxe.com (mailto:info@aboveandbeyondluxe.com) or call us at +41 766 80 90 18.

Japanese forest bathing and walks